Awareness, healing, resilience

Sonya Deol, MSW, RSW

Hi! I'm a Registered Social Worker and Therapist based in Toronto, Ontario. I'm passionate about helping individuals and couples tap into their inner wisdom through self-awareness and self-compassion so they can lead healthier and happier lives.

Life happens. We can often spend a lot of energy trying to find ways to cope with it and still feel stuck, lost, or alone.

I believe acknowledging our experiences and moving towards allowing space for them can ease the very issues we try to get rid of. We then have more energy to live the life we want.


Building awareness of our pain helps in our healing from it, which increases our resilience.

That is the art of wisdom


“We cannot ignore our pain and feel compassion for it at the same time.

Brené Brown

How I can help


Free 15 minute phone call

Whether this is your first time with counselling or not, a quick complimentary chat on the phone can help make the process easier.


Individual Therapy



Relationship issues

Trauma and PTSD

Grief and loss

Work stress


Couples Therapy

Communication challenges

Physical and/or emotional intimacy

Life transitions


Let's get in touch

Feel free to give me a call. I offer a 15 minute complimentary phone consultation and I would love to hear from you.