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Plants

Healing is becoming aware of your own resilience.

Virtual and in-person counselling services for adults in Ontario and Nova Scotia.

Intro to practice
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Hello! I'm Sonya.

I provide support to adults who are feeling trapped by emotional pain and want to heal through it so they can discover their authentic selves.

I believe acknowledging and allowing space for difficult emotions can ease the very issues we try to get rid of. We then have more energy to live the life we want instead of the life we were programmed for. 

Learning to be self-compassionate and mindfully present is the main focus of therapy with me. 

I am trained in EMDR therapy and Acceptance & Commitment Therapy (ACT). I would love to work together on helping you find the inner peace you deserve.

“We cannot ignore our pain and feel compassion for it at the same time.”

Brené Brown

TRAUMA-FOCUSED CARE

How I can help

Individual Counselling:

  • Anxiety

  • Depression

  • Trauma & PTSD

  • Relationship issues

  • Grief / loss

  • Work stress

$150 per session

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Let's chat over a free meet & greet.

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