**As of February 1st, 2025 Art of Wisdom Counselling clients will become South Etobicoke Therapy clients**
Free 15-minute intro call (365) 305-0113
Hi, I'm Sonya
​Welcome to Art of Wisdom Counselling, where I help people like you achieve long-term emotional stability through mindfulness and self-compassion. I know that finding peace and purpose in life looks different for everyone, which is why I strive to provide a personalized approach for each person.
With years of experience in psychotherapy, I am committed to empowering individuals to connect with their truest selves, work on healing their pain, and lead free and fulfilling lives.
Contact me today to learn more about how I can help you on your journey towards emotional wellness.
Healing is becoming aware of your own resilience.
How I can help
I provide individual counselling for adults. Fees are $175 per 50-minute session.
Anxiety & Depression
You find yourself overthinking and worrying constantly, and/or you don't feel excited about things like you used to and are often tired.
Relationship Difficulties
You are having a hard time being heard in a relationship. Or maybe you feel bad about distancing yourself from a relationship.
Grief & Loss
You have been through a loss in your life which makes you feel confused, misunderstood, and alone.
Contact
2405 Lake Shore Blvd W, Suite 302
Etobicoke ON, M8V 1C6
(365) 305-0113