Healing is becoming aware of your own resilience.

Virtual and in-person counselling services for adults in Ontario.


Hello! I'm Sonya.

I support individuals and couples in learning to understand their experiences better so they can feel less stuck, lost, or alone.

Past traumas can show up in the present in many different ways: affecting our work, our health, and our relationships. We often spend a lot of energy struggling with our emotions in an effort to cope.

I believe acknowledging and allowing space for difficult emotions can ease the very issues we try to get rid of. We then have more energy to live the life we want.


Building awareness of our pain helps in our healing from it, which increases our resilience.

That is the art of wisdom


“We cannot ignore our pain and feel compassion for it at the same time.

Brené Brown

Therapy services


FREE 15 minute phone call

Whether this is your first time with counselling or not, a quick complimentary chat on the phone can help make the process easier.


Individual Counselling



Relationship issues

Trauma and PTSD

Grief and loss

Work stress


Couples Counselling

Communication challenges

Physical and/or emotional intimacy

Life transitions


Let's get in touch

Feel free to give me a call. I offer a 15 minute complimentary phone consultation and I would love to hear from you.