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Free 15-minute intro call (365) 305-0113

Hi, I'm Sonya

Do you ever find yourself overwhelmed by your thoughts, feeling drained and stuck? Are you moving through the day as if on autopilot and feel like life is passing you by? And dealing with heavy emotions only makes it harder. It's a tough place to be in, but there's a way forward even if you can't see it right now.

Welcome to Art of Wisdom Counselling, where I help people like you achieve long-term emotional stability through mindfulness and self-compassion. I know that finding peace and purpose in life looks different for everyone, which is why I strive to provide a personalized approach for each person.


With years of experience in psychotherapy, I am committed to empowering individuals to connect with their truest selves, work on healing their pain, and lead free and fulfilling lives.


Contact me today to learn more about how I can help you on your journey towards emotional wellness.


Healing is becoming aware of your own resilience.

How I can help

I provide individual counselling for adults. My fee is $175 per 50-minute session.

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Anxiety & Depression

You find yourself overthinking and worrying constantly, and/or you don't feel excited about things like you used to and are often tired.

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Relationship Difficulties

You are having a hard time being heard in a relationship. Or maybe you feel bad about distancing yourself from a relationship.

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Grief & Loss

You have been through a loss in your life which makes you feel confused, misunderstood, and alone.

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Let's chat over a free intro call.

(365) 305-0113

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