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Free 15-minute intro call (365) 305-0113

Hi, I'm Sonya

Welcome to Art of Wisdom Counselling, where I help people like you achieve long-term emotional stability through mindfulness and self-compassion. I know that finding peace and purpose in life looks different for everyone, which is why I strive to provide a personalized approach for each person.

 

With years of experience in psychotherapy, I am committed to empowering individuals to connect with their truest selves, work on healing their pain, and lead free and fulfilling lives.

 

Contact me today to learn more about how I can help you on your journey towards emotional wellness.

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Healing is becoming aware of your own resilience.

How I can help

I provide individual counselling for adults. Fees are $200 per 50-minute session.

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Anxiety & Depression

You find yourself overthinking and worrying constantly, and/or you don't feel excited about things like you used to and are often tired.

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Relationship Difficulties

You are having a hard time being heard in a relationship. Or maybe you feel bad about distancing yourself from a relationship.

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Grief & Loss

You have been through a loss in your life which makes you feel confused, misunderstood, and alone.

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Let's chat over a free intro call.

(365) 305-0113

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