Awareness, healing, resilience


Sonya Deol, MSW, RSW

Hi! I am a Registered Social Worker and Therapist based in Toronto, Ontario. I am passionate about helping individuals tap into their inner wisdom through self-awareness and self-compassion so they can lead healthier and happier lives.

I believe acknowledging our experiences and moving towards allowing space for them can ease the very issues we try to get rid of. We then have more energy to live the life we want.

Building awareness of our pain helps in our healing from it, which increases our resilience.

Human suffering is a normal part of our lives. This means we can often spend a lot of energy trying to find ways to cope and still feel stuck, lost, or alone.

That is the art of wisdom.

“We cannot ignore our pain and feel compassion for it at the same time.

Brené Brown

What to expect at your visit

  • We will meet in person or virtually (phone/video), whichever you prefer

  • My priority is to make you feel comfortable and safe in our sessions

  • Remember, therapy is not a quick fix: it's a healing process

  • Therapy teaches you to mindfully explore your thoughts and behaviours

  • Learning to cope with feelings of sadness, fear, and pain can bring valuable changes to your life

What I can offer you

Contact me

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