Sonya DeolDec 6, 20223 minWhy is Self-Compassion So Important?Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must be learned. You may be wondering...
Sonya DeolNov 1, 20223 minUnderstanding Complex TraumaWhat is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
Sonya DeolOct 4, 20223 min7 Ways to Increase MotivationAs the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...