Sonya DeolSep 73 minHow does Acceptance and Commitment Therapy (ACT) work?What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...
Sonya DeolAug 22 minTrauma & PTSD: How They ConnectWhat is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...
Sonya DeolJul 53 min10 Simple Ways for a Mindful SummerWhat is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
