Sonya DeolNov 1, 20223 minUnderstanding Complex TraumaWhat is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
Sonya DeolSep 7, 20223 minHow does Acceptance and Commitment Therapy (ACT) work?What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...