What is the Spiritual Self?   You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...

Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...

Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...

I recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...

Mindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...

With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...

I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...

Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...

Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...

Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...

What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...

As the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...

What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...

What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...