Why I Became a Therapist
I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...
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Sonya Deol
- Apr 12
- 4 min
10 Ways to Be More Authentic
Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...
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Sonya Deol
- Feb 7
- 3 min
What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
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Sonya Deol
- Dec 6, 2022
- 3 min
Why is Self-Compassion So Important?
Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must be learned. You may be wondering...
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Sonya Deol
- Nov 1, 2022
- 3 min
Understanding Complex Trauma
What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
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Sonya Deol
- Oct 4, 2022
- 3 min
7 Ways to Increase Motivation
As the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...
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Sonya Deol
- Sep 7, 2022
- 3 min
How does Acceptance and Commitment Therapy (ACT) work?
What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...
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Sonya Deol
- Jul 5, 2022
- 3 min
10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
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