How to be Mindful at Work
Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...
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Sonya Deol
- Sep 5
- 3 min
Coping with Grief and Loss
I recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...
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Sonya Deol
- Jul 11
- 3 min
10 Ways To Practice Gratitude
Mindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...
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Sonya Deol
- Jun 2
- 2 min
The Benefits of Journaling
With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...
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Sonya Deol
- May 8
- 3 min
Why I Became a Therapist
I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...
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Sonya Deol
- Apr 12
- 4 min
10 Ways to Be More Authentic
Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...
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Sonya Deol
- Feb 7
- 3 min
What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
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Sonya Deol
- Dec 6, 2022
- 3 min
Why is Self-Compassion Important?
Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...
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Sonya Deol
- Nov 1, 2022
- 3 min
Understanding Complex Trauma
What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
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Sonya Deol
- Oct 4, 2022
- 3 min
7 Ways to Increase Motivation
As the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...
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Sonya Deol
- Sep 7, 2022
- 3 min
How does Acceptance and Commitment Therapy (ACT) work?
What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...
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Sonya Deol
- Jul 5, 2022
- 3 min
10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
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