How Important Is Sleep?
How important is sleep? Sleep is a priority – maybe you’ve heard that many times but are unsure of poor sleep can impact us on so many...
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Sonya Deol
Jun 104 min
What Is Your Attachment Style?
What is attachment? As humans, we relate to the world around us in unique ways and strive to find meaning in our relationships. Often,...
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Sonya Deol
Nov 7, 20232 min
10 Signs of Depression
Everyone of us experiences feelings of depression at some point in our lives, but if these feelings begin to affect your day-to-day...
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Sonya Deol
Oct 3, 20233 min
How to be Mindful at Work
Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...
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Sonya Deol
Sep 5, 20233 min
Coping with Grief and Loss
I recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...
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Sonya Deol
Jul 11, 20233 min
10 Ways To Practice Gratitude
Mindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...
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Sonya Deol
Jun 2, 20232 min
The Benefits of Journaling
With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...
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Sonya Deol
May 8, 20233 min
Why I Became a Therapist
I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...
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Sonya Deol
Apr 12, 20234 min
10 Ways to Be More Authentic
Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...
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Sonya Deol
Mar 7, 20233 min
Stress and Your Nervous System
Stress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...
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Sonya Deol
Feb 7, 20233 min
What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
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Sonya Deol
Dec 6, 20223 min
Why is Self-Compassion Important?
Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...
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Sonya Deol
Oct 4, 20223 min
7 Ways to Increase Motivation
As the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...
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Sonya Deol
Jul 5, 20223 min
10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
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