Sonya DeolMar 154 min"Defusing" Your MindOur brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...
Sonya DeolOct 3, 20233 minHow to be Mindful at WorkWorking in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...
Sonya DeolJul 11, 20233 min10 Ways To Practice GratitudeMindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...
Sonya DeolJun 2, 20232 minThe Benefits of JournalingWith technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...