Stress and Your Nervous System
Stress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...
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Sonya Deol
- Feb 7
- 3 min
What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
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Sonya Deol
- Dec 6, 2022
- 3 min
Why is Self-Compassion So Important?
Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must be learned. You may be wondering...
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Sonya Deol
- Nov 1, 2022
- 3 min
Understanding Complex Trauma
What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
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Sonya Deol
- Oct 4, 2022
- 3 min
7 Ways to Increase Motivation
As the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...
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Sonya Deol
- Sep 7, 2022
- 3 min
How does Acceptance and Commitment Therapy (ACT) work?
What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...
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Sonya Deol
- Aug 2, 2022
- 2 min
Trauma & PTSD: How They Connect
What is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...
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Sonya Deol
- Jul 5, 2022
- 3 min
10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
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Sonya Deol
- May 31, 2022
- 3 min
The Benefits of EMDR Therapy
What is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...
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Sonya Deol
- Mar 3, 2022
- 2 min
Have You Had an Anxiety Attack?
Anxiety attacks can be scary. Get information about what they look like and how to get help.
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Sonya Deol
- Dec 8, 2021
- 2 min
How to Cope With Holiday Stress
What is "holiday stress"? Holidays are often portrayed as happy and exciting times with family/friends, but they can also be a time of...
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