10 Ways To Practice Gratitude
Mindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...
top of page
Search
Sonya Deol
- Jun 2
- 2 min
The Benefits of Journaling
With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...
14 views0 comments
Sonya Deol
- Mar 7
- 3 min
Stress and Your Nervous System
Stress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...
41 views0 comments
Sonya Deol
- Feb 7
- 3 min
What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
36 views0 comments
Sonya Deol
- Dec 6, 2022
- 3 min
Why is Self-Compassion Important?
Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...
47 views0 comments
Sonya Deol
- Nov 1, 2022
- 3 min
Understanding Complex Trauma
What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
60 views0 comments
Sonya Deol
- Oct 4, 2022
- 3 min
7 Ways to Increase Motivation
As the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...
47 views0 comments
Sonya Deol
- Sep 7, 2022
- 3 min
How does Acceptance and Commitment Therapy (ACT) work?
What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...
25 views0 comments
Sonya Deol
- Aug 2, 2022
- 2 min
Trauma and PTSD: How They Connect
What is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...
41 views0 comments
Sonya Deol
- Jul 5, 2022
- 3 min
10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
27 views0 comments
Sonya Deol
- May 31, 2022
- 3 min
The Benefits of EMDR Therapy
What is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...
90 views0 comments
Sonya Deol
- Mar 3, 2022
- 2 min
What is an Anxiety Attack?
Anxiety attacks can be scary. Get information about what they look like and how to get help.
41 views0 comments
Sonya Deol
- Dec 8, 2021
- 2 min
How to Cope With Holiday Stress
What is "holiday stress"? Holidays are often portrayed as happy and exciting times with family/friends, but they can also be a time of...
25 views0 comments
bottom of page