What is the Spiritual Self?   You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...

Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...

I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...

Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...