Sonya DeolMar 154 min"Defusing" Your MindOur brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...
Sonya DeolMay 8, 20233 minWhy I Became a TherapistI was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...
Sonya DeolApr 12, 20234 min10 Ways to Be More AuthenticHave you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...
Sonya DeolFeb 7, 20233 minWhat is Mindfulness and How Can You Practice It?Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...