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Connecting to Your Spiritual Self
What is the Spiritual Self?  You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...
Sonya Deol
Nov 5, 20243 min read
23 views


"Defusing" Your Mind
Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...
Sonya Deol
Mar 15, 20244 min read
58 views
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Why I Became a Therapist
I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...
Sonya Deol
May 8, 20233 min read
134 views
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10 Ways to Be More Authentic
Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...
Sonya Deol
Apr 12, 20234 min read
42 views
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What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
Sonya Deol
Feb 7, 20233 min read
41 views
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Why is Self-Compassion Important?
Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...
Sonya Deol
Dec 6, 20223 min read
49 views
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7 Ways to Increase Motivation
As the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...
Sonya Deol
Oct 4, 20223 min read
51 views
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How does Acceptance and Commitment Therapy (ACT) work?
What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...
Sonya Deol
Sep 7, 20223 min read
32 views
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10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
Sonya Deol
Jul 5, 20223 min read
34 views
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