Sonya DeolSep 5, 20233 minCoping with Grief and LossI recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...
Sonya DeolMay 8, 20233 minWhy I Became a TherapistI was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...
Sonya DeolMar 7, 20233 minStress and Your Nervous SystemStress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...
Sonya DeolFeb 7, 20233 minWhat is Mindfulness and How Can You Practice It?Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...