What is attachment? As humans, we relate to the world around us in unique ways and strive to find meaning in our relationships. Often,...

I recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...

I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...

Stress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...

Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...

What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...

What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...

What is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...

What is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...