Sonya DeolOct 3, 20233 minHow to be Mindful at WorkWorking in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...
Sonya DeolMar 7, 20233 minStress and Your Nervous SystemStress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...
Sonya DeolFeb 7, 20233 minWhat is Mindfulness and How Can You Practice It?Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
Sonya DeolNov 1, 20223 minUnderstanding Complex TraumaWhat is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...