What is the Spiritual Self?   You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...

How important is sleep? Sleep is a priority – maybe you’ve heard that many times but are unsure of poor sleep can impact us on so many...

Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...

Stress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...

Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...

What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...

What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...

What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...

Anxiety attacks can be scary. Get information about what they look like and how to get help.