How important is sleep? Sleep is a priority – maybe you’ve heard that many times but are unsure of poor sleep can impact us on so many...

What is attachment? As humans, we relate to the world around us in unique ways and strive to find meaning in our relationships. Often,...

Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...

Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...

I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...

Stress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...