What is the Spiritual Self?   You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...

Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...

Mindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...

I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...

Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...

Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...

Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...

As the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...

What is ACT? Is it possible for a therapy to not focus on reducing difficult thoughts and feelings but provide relief for many people...

What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...