What is the Spiritual Self?   You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...

Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...

Everyone of us experiences feelings of depression at some point in our lives, but if these feelings begin to affect your day-to-day...

Working in a fast-paced and competitive environment can be stressful at times. It can be difficult to keep up with the demands of staying...

I recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...

Mindfulness is becoming a popular way to manage difficult emotions and life events, mostly because of its several benefits. There are...

With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...

Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...

Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...

As the fall weather kicks in, shorter days and colder weather can affect our motivation. Weather isn’t the only factor that can make you...

What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...