Sonya DeolJul 5, 20223 min10 Simple Ways for a Mindful SummerWhat is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
Sonya DeolMay 31, 20223 minThe Benefits of EMDR TherapyWhat is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...
Sonya DeolMar 3, 20222 minWhat is an Anxiety Attack?Anxiety attacks can be scary. Get information about what they look like and how to get help.