Sonya DeolAug 2, 20222 minTrauma & PTSD: How They ConnectWhat is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...
Sonya DeolMar 3, 20222 minHave You Had an Anxiety Attack?Anxiety attacks can be scary. Get information about what they look like and how to get help.
Sonya DeolDec 8, 20212 minHow to Cope With Holiday StressWhat is "holiday stress"? Holidays are often portrayed as happy and exciting times with family/friends, but they can also be a time of...