I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...

Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...

What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...

What is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...