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Understanding Complex Trauma
What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
Sonya Deol
Nov 1, 20223 min read
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Trauma and PTSD: How They Connect
What is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...
Sonya Deol
Aug 2, 20222 min read
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The Benefits of EMDR Therapy
What is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...
Sonya Deol
May 31, 20223 min read
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