Sonya DeolNov 1, 20223 minUnderstanding Complex TraumaWhat is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
Sonya DeolAug 2, 20222 minTrauma & PTSD: How They ConnectWhat is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...
Sonya DeolMay 31, 20223 minThe Benefits of EMDR TherapyWhat is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...