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Connecting to Your Spiritual Self
What is the Spiritual Self?  You may have heard of the term ‘holistic health’ which refers to wellness as a whole being. The four...
Sonya Deol
Nov 5, 20243 min read
24 views


What Is Your Attachment Style?
What is attachment? As humans, we relate to the world around us in unique ways and strive to find meaning in our relationships. Often,...
Sonya Deol
Jun 10, 20244 min read
54 views
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"Defusing" Your Mind
Our brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...
Sonya Deol
Mar 15, 20244 min read
58 views
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Coping with Grief and Loss
I recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...
Sonya Deol
Sep 5, 20233 min read
49 views
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The Benefits of Journaling
With technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...
Sonya Deol
Jun 2, 20232 min read
17 views
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Why I Became a Therapist
I was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...
Sonya Deol
May 8, 20233 min read
137 views
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10 Ways to Be More Authentic
Have you ever asked yourself what being authentic means? Are you someone who would like to be an authentic person but don’t know where to...
Sonya Deol
Apr 12, 20234 min read
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What is Mindfulness and How Can You Practice It?
Mindfulness has become a popular word in recent years and is often associated with silent meditation or deep breathing. While both are...
Sonya Deol
Feb 7, 20233 min read
41 views
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Why is Self-Compassion Important?
Why is self-compassion important? Self-compassion may sound vague and daunting – it’s not usually something we're taught and so it must...
Sonya Deol
Dec 6, 20223 min read
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Understanding Complex Trauma
What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...
Sonya Deol
Nov 1, 20223 min read
70 views
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Trauma and PTSD: How They Connect
What is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...
Sonya Deol
Aug 2, 20222 min read
45 views
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10 Simple Ways for a Mindful Summer
What is mindfulness? You might have an image of mindfulness as sitting still for 20 minutes with no thoughts in your mind. Although this...
Sonya Deol
Jul 5, 20223 min read
34 views
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The Benefits of EMDR Therapy
What is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...
Sonya Deol
May 31, 20223 min read
97 views
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