Sonya DeolMar 154 min"Defusing" Your MindOur brain is a complex organ that creates endless thoughts throughout any given day. For most of us, these thoughts are filled with worry...
Sonya DeolSep 5, 20233 minCoping with Grief and LossI recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...
Sonya DeolJun 2, 20232 minThe Benefits of JournalingWith technology playing a big part in our everyday lives, writing with pen and paper has taken a back side. But the act of writing or...
Sonya DeolMay 8, 20233 minWhy I Became a TherapistI was having a hard time writing a blog this month so I decided to shift gears a bit and share my story of why I became a therapist. May...