I recently suffered a loss of someone very important to me and it threw me into the depths of a grief I haven’t experienced in a while. I...

Stress and anxiety are not new experiences to any of us, especially since the COVID-19 pandemic. We live in a fast-paced society where...

What is complex trauma? Going through a difficult time in life is a common experience for most of us; it comes with being human. We may...

What is defined as trauma? Trauma can be described in many different ways, including the following: “Trauma is not what happens to you,...

What is EMDR Therapy? You may have heard the term as it is quickly becoming a sought after treatment. EMDR Therapy, or Eye Movement...